26 Nov Insert a chart outlining all RDAs for the macro and micronutrients for your person based on their gender and life stage.
Part 1- RDA Values yourself:
Start by providing a brief overview of your requirements.
Insert a chart outlining all RDAs for the macro and micronutrients for your person based on their gender and life stage.
Present data in a chart: Microsoft Word Overview
Answer the following in paragraph form.
2. What did nutrition analysis teach you about your diet in general?
3. Based on your 5-day combined report, which nutrients did you consume in amounts less than 75% of the RDA on average?
4. Based on your 5-day combined report, which nutrients did you consume in amounts greater than 125% of the RDA on average?
Part 2- Highs and lows
Discuss in paragraph form your three high and three low nutrients for a total of 6. Be sure to give consequences of being high or low. Pick three foods for each that you can add or eliminate to balance your levels.
Part 3: Five Day MyFitness Pal Menu
Make an ideal one-day meal plan using MyFitnessPal meeting your RDAs.
Insert a screenshot or screen clipping: Microsoft Word Overview
Part 4- Final Summary
What changes did you observe from your original MyFitnessPal Nutrient Intake Report at the start of the quarter to the one-day MyFitnessPal Nutrient Intake Report?
https://support.microsoft.com/en-us/office/present-data-in-a-chart-58516b99-55fc-4f45-ac81-cc6868a18a8a
https://support.microsoft.com/en-us/office/insert-a-screenshot-or-screen-clipping-56ade2ac-7285-4e7b-a0b1-40646b275703
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References
At minimum you should reference the RDA information.
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