Personal Wellness Practices.

Please rate yourself on these health and wellness practices. You MUST select an answer for each practice.

– I eat vegetables and/or fruits at every meal.     ["sometimes,] 

– I eat low-fat dairy products. [ sometimes]

 -Half of the grains I eat are whole grains (brown rice, whole wheat bread, whole wheat pasta, oats). [sometimes]

– I eat a variety of protein foods (meat, seafood, poultry, nuts, seeds, beans). [always]

– I smoke. [never]

– I get at least 150 minutes of exercise every week [sometimes]

–  I see my primary care physician once each year. [Always]

– My vaccinations are up to date. [never]

– I get a dental check up at least once each year. [ always]

– I recognize signs of illness and stay home when I am ill. [always]

– I get 8 hours of sleep most nights. [always]

– I wear a seat belt and do not text when driving. [always]

– I develop friendships and enjoy socializing and laughing with others. [sometimes]

– I have friends/family with whom I can consult when I have worries or concerns. [Always]

{{{{{{{{Now that you've had a chance to rate yourself on these wellness practices, please list 1 area or topic that you would like to learn more about AND explain why you're interested in it. We'll figure out a way to incorporate it into our course this semester. }}}}}}}}}}}}}}}}}}}}}}