27 Oct Create a healthy meal plan…Come up with 3 healthy meals for one day. 1 meal for breakfast, 1 meal for lunch and 1 meal for dinner & 1 morning snack and 1 afternoon snack.)
Create a healthy meal plan…Come up with 3 healthy meals for one day. 1 meal for breakfast, 1 meal for lunch and 1 meal for dinner & 1 morning snack and 1 afternoon snack.)
Meal and Snack Planning Requirements:
-All 3 meals should include protein sources.
-2 of 3 meals must include complex carbohydrates (whole grains) or sources high in fiber.
-1 of 3 meals should include healthy fats (unsaturated fats or oils.)
-You must include healthy beverages with all meals.
– Snacks can either be a protein or complex carbohydrates or healthy fats (unsaturated fats.) Can be a combination too.
-should include serving sizes, cooking oils, spices, dressings…
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