27 Oct My first goal is to feel less stressed/anxious by being more active which I will do by using our treadmill for half an hour every other day for a week.

Goal one/physical activity goal

My first goal is to feel less stressed/anxious by being more active which I will do by

using our treadmill for half an hour every other day for a week.

This is “SMART” because it hits all the criteria of a “SMART” goal. It is specific because

I stated in my goal that I will use our treadmill for half an hour every other day for a

week rather than just saying that I will be more active or something along those lines.

It is measurable because I will know that I have reached my goal after I have l

used our treadmill for half an hour every other day for a week. My goal is attainable

because 30min every other day really isn’t that difficult of a task considering that it’s not

every day and that there are 24hours in a day. My goal is realistic/relevant because I am

both willing and able to rake 30 minutes out of my day every other day, to achieve this

goal. My goal is “time-bound” because as I stated, it is only for a week.

Goal two (a hydration goal)

My second goal is to increase my energy levels by drinking 8 cups of water every day

for a week.

This is “SMART” because it hits all the criteria of a “SMART” goal. It is specific because

I stated in my goal that I will drink 8 cups of water every day for a week rather than just

saying that I will drink more water. My goal is measurable because I will know that I

have reached my goal when I successfully drink 8 cups of water, every day for a week.

My goal is attainable because I used to drink 11 cups of water every day so even

though I don’t drink anywhere near that now, I know that I’m capable of drinking a lot

more water than I currently do. My goal is realistic/relevant because I am both willing

and physically able to drink 8cups of water every day for a week. My goal is “timebound”

because as I stated, it’s only for a week.

Goal Three (an environmental wellness goal)

My third goal is to save energy by going around and shutting off all the lights, fans, etc.

that are not being used every day after my family leaves for school and work. I will do

this for a month.

My goal is specific because I specified that it will be for a month, that the ultimate goal is

to save energy, and that I will shut off specifically lights, and fans (and etc.) My goal is

measurable because I will know that I have obtained my goal when the hydro bill is less

than the previous month. My goal is attainable because it is super easy to just run

around and shut off/unplug everything that isn’t being used. My goal is realistic and

relevant because I am both willing and physically capable of running around and

shutting off/unplugging everything that isn’t being used after my family leaves. My goal

is “time-bound” because I specified that my goal has a time frame of a month

 You have created three SMART goals to focus on to achieve a healthier, more balanced way of life. and have learned about some tips and strategies that may be useful to you to achieve your goals. It ‘ts also important to identify challenges that you might encounter. Think of how these strategies and tips or other strategies can help you overcome your challenges. Thinking about all of these components is also part of SMART goals setting. These will all be part of your action plan. In a format of your choosing – e.g.1 a paragraph, a chart, a graphic illustration, or an audio! video file – complete the following tasks. 1. Use the feedback you received from your teacher about your SMART goals to make any revisions needed. 2. Record your SMART goals. 3. For each SMART goal, identify three action steps you will take to achieve your goal. 4. For each SMART goal, identify the challenges you might face in achieving the goal and at least two strategies you will use to overcome your challenges. 5. Identify a piece of technology andi’or people who are part of your support network and who can support you in achieving your goals.