27 Oct Metronome Fitness Exercise Repetitions Points Cadence Category Bench jumps none Modified dips- 56 bpm
Metronome Fitness Exercise Repetitions Points Cadence Category Bench jumps none Modified dips- 56 bpm
men only Modified push- ups-women 56 bpm only 1III1 1III1 Bent-leg curl- 40 bpm ups Abdominal 60 bpm
crunches Total Points:
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