28 Sep When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?

Question 1 When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach? 

 

Chest

 

 Stomach

 

Question 2 Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply) 

 

Your Brain

 

 Your Behaviors

 

 Your Emotions

 

 None of the above

 

 Your Body

 

Question 3 Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply) 

 

None of the above

 

Head-to-Toe Assessment

 

Washing Your Hands

 

Anchoring Practices

 

Peace & Calm Meditation

 

Question 4 When should you fill out the Sleep Journal? (Select all that apply) 

 

In the morning

 

At work

 

At lunch

 

In the evening

 

Question 5 Sleep deprivation has been linked to which of the following? (Select all that apply) 

 

Heart attack

 

Obesity

 

Low blood pressure

 

Alzheimer’s Disease

 

Cancer

 

Question 6 Death from all causes rises by what percentage for people who get less than 5 hours of sleep? 

 

6%

 

73%

 

15%

 

27%

 

Question 7 An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed? 

 

5-6 hours

 

1-2 hours

 

3-4 hours

 

Question 8 Research shows that most people should get how many hours of sleep each night? 

 

6-8 hours

 

8-10 hours

 

5-7 hours

 

7-9 hours

 

Question 9 Practicing Mindfulness you are focusing on the…

 

Past

 

Present

 

Future

 

Question 10 Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)

 

A sufficient amount of time

 

A mental focusing device

 

A straight posture

 

An “oh well” attitude toward distracting thoughts