20 Mar Proteins & Amino Acids; Vegetarianism
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Proteins & Amino Acids; Vegetarianism; Food Allergies: Ch’s 15, 16, 17
Unit 15–Proteins & Amino Acids
1. Protein
2. The Protein Perception
3. Functions of Protein
4. Fat Content of “Lean Meats”
5. Examples of Functions of Protein
6. Red Blood Cells Enmeshed in Fibrin
7. Amino Acids
8. Essential and Nonessential Amino Acids
9. Amino Acids and Protein Structure
10. Structures of Proteins
11. Protein Quality
12. Animal Sources of Protein
13. Complementary Protein Sources
14. Vegetarian Diet
15. Amino Acid Supplements
16. Amino Acid Supplements, Protein Powders, Muscle Mass, and Strength
17. Building Muscles: Time, Protein, and Exercise
18. Food as a Source of Protein
19. Food Sources of Protein
20. Iron Content in a Three-Ounce Serving of Various Meats
21. Protein Deficiency
22. How Much Protein is Too Much?
Unit 16–Vegetarianism
1. Perspectives on Vegetarianism
2. Perspectives on Vegetarianism
3. Perspectives on Vegetarianism
4. Reasons for Vegetarianism
5. Vegetarian Diets Come in Many Types
6. Health Implications of Vegetarian Dietary Patterns
7. Health Implications of Vegetarian Dietary Patterns
8. Dietary Recommendations for Vegetarians
9. Vegan Diets
10. Healthy Eating for Vegetarians: 10 Tips for Vegetarians
11. Sample Food and Nutrient Content for One Day in a Vegetarian Diet
12. Key Nutrient Levels in Fortified and Other Vegetarian Foods
13. Supplemental Nutrients
14. Complementary Protein Foods
15. Examples of Complementary Sources of Plant Proteins
16. Meat and Dairy Analogs
17. Vegetarian Foods in Supermarkets
18. Where to Go for More Information on Vegetarian Diets
– [ ] Unit 17–Food Allergies & Intolerances
1. Food Allergy
2. Prevalence of Food Allergy
3. Adverse Reactions to Foods
4. Food Allergies and the Immune System
5. Three Most Common Types of Symptoms Caused by Food Allergies
6. Foods That Are Most Likely to Cause Allergic Reactions
7. Wheat Allergy (Celiac Disease)
8. Celiac Disease (cont’d.)
9. Foods That Do and Do Not Contain Gluten
10. Gluten Content Indicated on Food Labels
11. Non-Celiac Gluten Sensitivity
12. Diagnosis: Is It a Food Allergy?
13. Skin Prick Test for a Food Allergy
14. Treatment of Food Allergies
15. Prevention of Food Allergies
16. Food Intolerances
17. Foods Linked to Food Intolerance Reactions
18. Lactose Maldigestion and Intolerance
19. Sulfite Sensitivity
20. Red Wine, Aged Cheese, and Migraines
21. MSG and “Chinese Restaurant Syndrome”
22. Food Allergy and Intolerance Precautions
23.