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20 Mar less is more when working towards a goal

Posted at 17:06h in Uncategorized by

This is what I have so far… please edit and add more. Make into an informational/motivating blog post 

Most people, myself included, have at one point or another set a goal and tried to do 100 things at once to reach that goal as quickly as possible. We are human. When we want something we typically don’t want to play the waiting game to receive it. You want to lose weight so you significantly restrict your calories, solely eat clean foods, workout and do cardio everyday, etc. Or let’s say you are planning on quitting a bad habit. Cold turkey, you’re diving right in. You think you can do it all on your own, no support needed. You got this. Those first few days you feel extremely motivated. You’re energized, you feel good, you tell all your friends and family what you have in the works and how strict you’re going to be to hold yourself accountable. It’s going to be great.
Until the end of the week hits. You’re both physically and mentally exhausted, irritable, prone to making mistakes in your daily routine, maybe even seeing a greater set back than achieving what you were aiming to accomplish. It’s too hard, too stressful, too complicated. This is often when the average person decides to give up.

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