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20 Mar opinion on post workout protein

Posted at 17:02h in Uncategorized by
There is a lot of research around protein and the amount recommended combined with the timing of consumption in relation to training. The previous notion that you must pound protein immediately after a workout may not be necessary according to research, but this recovery strategy is still something we see pushed in the fitness and athletic industry.
For this week’s discussion, I would like you to talk about post-workout protein/protein shakes. Your discussion should include, but is not limited to covering the following points/topics: 
  • What is your stance/opinion on post workout protein and protein supplements?
  • What is the “anabolic window”? Is this supported by research? Do you agree? If not, what time frame do you feel is necessary (if there is a certain time frame) for consuming protein post workout?
  • What benefits are there to getting protein post-workout?
  • How much protein do we actually need? Discuss the difference between general population and the athletic population.
  • Is it better to consume a lot of protein at once or throughout the day? Expand on this topic and explain in detail.
  • Are there any negative effects/dangers of consuming too little protein? What about too much?
  • Is it necessary to consume a certain type of protein? (whey, casein, animal, plant, etc)
  • What would an ideal day of protein consumption look like for an athlete?
  • Give some specific examples of protein ideas for post workout recovery.
  • As always, please feel free to expand on this topic and include any personal experiences.

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