19 Jan Health and its maintenance Prof. Dept. of Physiology, RKDF Homeopathic Medical College Hospital and Research Center Health was not a big issue in the past, but in ever changing atmospheri

health & medical project and need guidance to help me learn.

Health and its maintenance
Prof. Dept. of Physiology, RKDF Homeopathic Medical College Hospital and Research Center
Health was not a big issue in the past, but in ever changing atmospheric conditions and fast life
style, health has become a major challenge now. Then how to keep our self healthy?
Although health is described in many ways, and people take care of health by their own ways,
nevertheless a number of sufferings are increasing day by day with new names and forms. With
the passing of days well being is more than having good health. It is described the state of
wellness of body mind and soul, a matter of perfect equilibrium or harmony it has the utmost
importance to maintain this balance by an individual to function at an optimum level.
According to WHO, Health is a state of complete physical, mental and social well being and not
merely an absence of disease or infirmity
Physical Health: When all organs of the body are functioning adequately themselves and in
relation with one another, mean showing a kind of equilibrium or homoeostasis. Health
biologically is a state in which every cell; tissue and organ are functioning at its optimum
capacity and perfect harmony with rest of the body.
Mental Health: It is the ability of an individual to respond to the varied experiences of life or
state of balance with surrounding world along with calmness or serenity i.e. coexistence between
realities of the self and that of the environment
Emotional Health: It is defined as freedom from passion as a result of dynamic tranquility i.e.
good self control and behaving rationally
The Soul: In addition to body and mind another most important aspect is soul. It is defined as the
nonmaterial eternal spirit of any living being. Dr Hahnemann father of homeopathy also believed
in this internal power of living being and named it as vital force or vital energy which is dynamic
in nature and animates the material body that keeps us alive. This vital energy flows allover the
body parts of the man. Thus whole personality grows harmoniously
Disease or illness: It is the feeling of an abnormal state of mind and body. Any in coordination at
any level of health requisites may cause imbalance of energy and disturbances in life processes
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