19 Jan Fitness refers to the ability to perform physical activity, including cardiovascular endurance, muscle strength, and flexibility. A healthy fitness routine typically includes regular exer
fitness writing question and need an explanation and answer to help me learn.
Fitness refers to the ability to perform physical activity, including cardiovascular endurance, muscle strength, and flexibility. A healthy fitness routine typically includes regular exercise and a balanced diet. Health refers to the overall well-being of an individual, including physical, mental, and emotional well-being. Achieving and maintaining good health typically involves making healthy lifestyle choices, such as eating a balanced diet, getting regular exercise, and managing stress.
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