28 Sep True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste.

Question 1True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste.

 

 True

 

False

 

 Question 2Benefits of Mindful Eating include with of the following? (Select all that apply)

 

 Increase in calories consumed

 

Regulates glycemic control

 

Reduces cravings

 

Weight management

 

Decreases binge eating

 

 Question 3Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry.

 

Apple

 

Hunger scale

 

Premium car

 

No answer text provided.

 

 Question 4True or false, you should try to avoid snacking throughout the day.

 

 True

 

False

 

Question 5You should pair carbohydrates with what to feel fuller and satisfied?

 

 Pizza

 

Protein source

 

 Non-starchy vegetables

 

 Dairy food

 

 Question 6Consuming “empty” calories leads to which of the following? (Select all that apply)

 

Cravings

 

Energy crashes

 

 Weight loss

 

 Increased muscle mass

 

Nutrient deficiencies

 

 Question 7True or false, individuals should choose protein and fat sources from animal sources for better health.

 

 True

 

False

 

 Question 8Which of the following is one of the tips reviewed to stay on track with good nutrition? 

 

 Eat the same low-calorie item for breakfast from the bakery every day

 

Grocery shop at least 1 time per week

 

 Order prepackaged foods from a meal delivery company

 

 Question 9At what numbers on the hunger scale should you try to eat at to decrease the chances you will overeat?

 

3-4

 

0-1

 

6-7

 

Question 10If you start your lunch or dinner with which type of foods are you less likely to overeat?

 

Proteins

 

Non-starchy vegetables

 

 Carbohydrates