28 Sep Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.

Question 1 Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.

 

True

 

False

 

 Question 2 When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles.

 

True

 

False

 

 Question 3 After 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage?

 

53%

 

87%

 

0%

 

35%

 

Question 4 To increase the effectiveness of a Mindful imagery exercise, you should try to incorporate all of your senses and your feelings/emotions.

 

True

 

False

 

Question 5 Which of the following better determines one’s capability to cope with environmental demands and pressures?

 

IQ

 

EQ

 

 Question 6 Emotional Intelligence is a static trait that is ingrained in the individual and cannot be developed.

 

True

 

False

 

 Question 7 Increasing your emotional intelligence is likely to result in which of the following? (Select all that apply)

 

Greater conflict

 

Improved ability to deal with change

 

Less self-control

 

Better decision making

 

More connection through compassion

 

 Question 8 Peak performance is more easily achieved when an individual has no stress at all.

 

True

 

False

 

Question 9 Increasing your emotional intelligence is likely to improve your performance as a nurse because it may increase which of the following? (Select all that apply)

 

Ability to make better decisions about patient care

 

Ability to manage your own emotions

 

Ability to empathize without internalizing

 

None of the above

 

Ability to read and respond appropriately to the emotions of others

 

Question 10

 

People watching is one way to develop your EQ.

 

True

 

False