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17 Aug For fitness response to cardio, what type of exercise is recommended for an individual with a normal genotype?

Posted at 13:32h in Science by

51. Which of the following genotypes should be conscious of excessive amounts of sleep?

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52. Which of the following foods are rich in Vitamin B12?

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53. For a client who scores normal in fat loss response to cardio, how should a personal trainer program cardio sessions?

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54. The elements from which the body is made of such bones, water, fat mass, and lean body mass stands for which of the following?

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55. What is the average stroke volume for an untrained individual at rest?

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56. In general, how many minutes of sun exposure is needed to produce the Vitamin D needed?

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57. Which genotype indicates a person gets more than the average amount of sleep per night?

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58. What type of carbohydrates are made up of sugar molecules strung together in long, complex chains?

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59. Which genotype will see a benefit in weight loss by following a low-fat diet?

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60. What portion of the cell structure houses DNA?

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61. How is excess magnesium in the body handled?

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62. If a client chooses to take a calcium supplement, what dosage should they stick to?

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63. When looking at a client’s addictive behavior and stimulus control, which of the following genotypes will be less susceptible to overindulging in high stimulation behaviors?

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64. What is considered too little sleep?

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65. Types of muscle fibers in the body account for what percentage of a person’s potential?

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66. An athlete has an enhanced genotype for carbohydrate utilization, however they feel sluggish after they eat carbohydrates, which of the following should the trainer consider?

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67. At what age do people reach peak bone density?

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68. Which of the following is a folate rich food a trainer might suggest to a client?

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69. Within the United States, what does the acronym CLIA start for?

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70. For a client with a fat loss goal, scoring below average for body composition response to strength training, how many days a week should the personal trainer program strength training?

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71. When the body becomes more efficient and leads to and increase in fitness level a person can also expect to see which of the following?

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72. Which of the following is a type of natural fats and oils found in the blood?

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73. For a person with a normal genotype for VO2max, how long should they spend in Zone 2 of their total training time?

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74. Which of the following genotypes will have more success in weight loss as a result of moderate intensity cardio exercise?

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75. When it comes to binge eating, people eating out of full containers are known to eat what percentage more?

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76. Which carbohydrate utilization genotype benefits in weight loss by following a 65% complex carbohydrates and 20% fat diet?

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77. What is the protein recommendation per kilogram of bodyweight for a high intensity endurance athlete?

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78. Which of the following is the suggested sets and reps when incorporating power training for a client?

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79. For a person with a normal genotype for insulin sensitivity response to cardio, which of the following is a proper recommendation?

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80. What is the recommended dietary allowance for zinc?

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81. How many days of recovery should be programmed for a client between power training days?

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82. Which of the following is known to diminish blood volume, which can exacerbate the impact of a genetically lower stroke volume?

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83. For a person with a normal genotype for protein utilization consuming 1 gram of protein per kilogram of bodyweight and a goal of weight loss how should their protein intake be adjusted?

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84. What is an average resting heart rate for a healthy adult?

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85. Which of the following is the genotype for someone who works out because of intrinsic factors like reaching personal goals or the desire to perform at a high level?

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86. Which of the following types of fat is liquid at room temperature and generally considered heart healthy?

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87. A higher power genotype individual will likely be successful in which of the following?

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88. Which of the following genotypes is likely to have more Type II muscle fibers?

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89. How many different types of Vitamin B are there?

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90. A client has a goal of running a marathon, however their genetic test shows they are a higher power individual, which of the following should the personal trainer consider?

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91. Which of the following is a food rich in Vitamin A?

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92. Which of the following is considered a risk of genetic testing for fitness and nutrition?

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93. Which of the following has been proven to improve a person’s VO2max?

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94. What is the only way for a client to truly know their levels of vitamins in the body?

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95. Which of the following foods are rich in Vitamin B6?

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96. What is the protein recommendation for a power and sprint athlete looking to gain muscle mass?

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97. For fitness response to cardio, what type of exercise is recommended for an individual with a normal genotype?

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98. Which of the following genotypes indicates a person is at an increased fracture risk and a below average bone mineral density?

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99. What is the protein recommendation per kilogram of bodyweight for an athlete who performs light to moderate endurance training?

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100. What is the protein recommendation for a serious endurance athlete who performs high volume, high-intensity interval training?

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