04 Aug Create a personally appropriate plan for nutrition
The purpose of this assignment is to assess and create a personally appropriate plan for nutrition, physical activity, sleep and mental wellbeing. This assignment is for you! We are here to assess based on the rubric and will not make judgments about your current health habits from what you write.
This includes:
- Journaling and reflecting on your current nutrition, physical activity & sedentary patterns, sleep, AND mental wellbeing behavior (for TWO consecutive days),
- Assess your stages of change based on the Transtheoretical Model (TTM), and
- Practicing goal setting techniques that are applicable to you as an individual while identifying barriers and strategies to overcome them.
IMPORTANT NOTE: If any part of this assignment is triggering for you and you need an accommodation/alternative for your assignment, please reach out to your instructor or the acting HHS Program Director, Dan Roberson [email protected] to come up with an adequate plan. This plan needs to be set up the Thursday BEFORE the assignment is due.
Directions
- Here is a helpful guide for serving sizes if you need: N21_ServingSizes (pdf)
Actions - This assignment must be typed. Written assignments WILL NOT be accepted
Food Log Important note: If it is unhealthful to your health and wellbeing for you to journal your food intake, you can complete the Mindful Eating Alternative assignment for Bewell (docx)
in lieu of the food journaling portion of the assignment. The rest of the Bewell assignment will also need to be completed. If the mindful eating option is not a positive alternative for you, please contact Dr. Woekel (See email above) to come to an adequate alternate plan.
- Complete assignment in template and ‘Save As’ to your computer (as a .pdf). You can also submit .doc or .docx files but they tend to have more formatting issues. WE HIGHLY RECOMMEND a PDF file.
- You may need to download Office 365 (available to ALL OSU students for free, search Office 365 on oregonstate.edu for more details)
- You may need to download a free PDF converter.
- Click the ‘submit assignment’ button in the upper right corner.
- Upload your typed BeWell assignment #1 by the due date to Canvas.
- Double check your uploaded assignment to be sure it is complete and accurate.
Late assignments will be penalized as stated in the syllabus.
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