24 Mar Mindfulness
Order Instructions
Watch Chade-Meng Tan’s TedTalk on Search Inside Yourself on youtube, paying particular attention to information shared about “mindfulness.”
Begin to think about the strengths and weaknesses of the concept of Mindfulness. Now, it’s your turn to explore. Conduct some research in search of a peer-reviewed journal article on Mindfulness. Your article does not have to be specifically about Mindful Leadership, however, it MUST discuss Mindfulness in general.
In a 2-3 page essay, (1) provide a summary of Chade Meng-Tan’s video, explicitly discussing share any strengths and/or weaknesses on the concept of Mindfulness. What does it mean to you? Then, based on your reflection of Suffering is Not Enough, (2) discuss what thing you may currently be “suffering” from and how you can begin to mitigate them, based on what you’ve learned so far. Finally, from the article you have located, (3) pull out two salient points that resonate most with you, including an explanation of “why”. Your essay should contain properly formatted citations and be free of spelling/grammar errors.
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