Please watch the You-tube video lecture on Stress by(“Why Zebras Don’t Get Ulcers: Stress and Health” by Dr. RobertSapolsky) using the link provided. Its about 1 hour long.

Please write 2-3 paragraphs (at least 1 page) on what youlearned relating to stress, health and lifestyle & ways to cope from thefollowing:

1)The video

2)The text Chapter 15 on Stress, Lifestyle and Health

3)Completing the Stress Scale.

Complete the stress inventory scale by clicking on the linkprovided. Please note the instructions below.

https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf(cut and paste in internet browser)

Instructions

Mark down the point value of each of these life events thathas happened to you during the previous year. Then, add up all your points tocalculate your final score.

What Does Your Score Mean?

150 points or less | a relatively low amount of life changeand a low susceptibility to stress-induced health breakdown

150 to 300 points | 50% chance of health breakdown in thenext 2 years

300 points or more | 80% chance of health breakdown in thenext 2 years, according to the Holmes-Rahe statistical prediction model

Please note that The American Institute of Stress does notown the Holmes-Rahe Stress Inventory and cannot give permission for reprintingor publication.

Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Ask A Question and we will direct you to our Order Page at WriteDemy. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.