20 Mar Letter to body me
Letter to your body
Write a letter to your body. Start with Dear body. Write randomly, whatever comes to mind.
You may want to address any or all of the following topics:
- Relationship
- Emotion
- Power/control
- Expectations
- Shame
Letter from your body
Allow your body to have a voice and communicate back to you. Start with:
Dear <name>,
You may want to address any or all of the following topics:
- Need
- Communicate
- Accept
- Trust
- Love
Reflection
How was it to write these letters?
What did you notice about this exercise?
What surprised you?
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