02 Feb Stress and Personal Care Strategies
Order Instructions
*DO NOT INCLUDE A COVER SHEET
*USE ATTACHMENTS ON INFORMATION TO COMPLETE ASSIGNMENT
*THE WORKSHEETS ATTACHMENT ARE JUST FOR INFORMATION PURPOSES. *THEY DO NOT NEED TO BE FILLED OUT
*READ THE ATTACHMENT IN FULL DETAIL TO UNDERSTAND HOW TO COMPLETE THIS ASSIGMENT
*THE DISCUSSION IS BASED OFF A INTERSHIP AT A MENTAL HEALTH CLINIC AT DYESS AFB
Based on our class discussions and the assigned readings, respond to the following questions below. In the module, we have included some additional chapters/articles on the topic of stress, self-care, and mindfulness to consider within your responses.
Discussion Questions (Students should respond to each question fully and integrate the reading along with other resources):
Spotting Signs of Stress (Worksheet 3): What are your physical, mental, emotional, and/or behavioral signs of stress? How does self-awareness come into play when you experience stress? (SPEAK ON HAVING A HARD TIME CONCENTRATING, SLEEPING AND FOCUSING ON NORMAL EVERYDAY TASK.)
Making Meaning (Worksheet 4): Describe a recent event in field that triggered your stress. Which of the coping strategies listed in Worksheet 4 did you use to deal with the stress? If you did not use one at the time, which one will you use in the future? Explain why? (SPEAK ON A SITUATION ABOUT SEXUAL ASSAULT. i HAD A CLIENT WHO WAS SEXUALLY ASSAULTED AND LISTENING TO HER ASSAULT TRIGGERED WHAT HAPPENED TO ME WHEN i WAS ASSAULTED AS A YOUNG CHILD)
Self-Efficacy (Worksheet 5): What are you most stressed about in your field experience? How will you use the strategies listed in the Worksheet 5 to promote self-efficacy in this area of concern? (SPEAK ON THE COMPENTECIES WE ARE REQUIRED TO COMPLETED ON THE LEARNING CONTRACT THAT I WILL INCLUDE TO THIS ATTACHMENT. iM WORRIED i WONT GET THEM COMPLETED AND HAVE A HARD TIME UNDERSTANDING THEM COMPLETELY BEFORE GRADUATION IN MAY)
Action Plan: Provide at least one professional and one personal action plan based on your responses
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