08 Jan Purpose One key concept in stress management involves changing how you think about a stressor so that it loses its ab
Purpose
One key concept in stress management involves changing how you think about a stressor so that it loses its ability to invoke the stress response. Lacking control over a stressor creates a larger response to it; in contrast, deciding purposefully to do something—or to do nothing—about a situation can reduce the stress response because you are implementing a choice about it.
Instructions:
- Read Chapter 10
- Access the Word document and enter in/type your responses;
- Save your completed work and submit your assignment in the assignment tab
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